Group Therapy

Talking Groups are often the treatment of choice as they offer patients another context in which to explore and resolve their difficulties, and work towards more satisfying ways of relating.

Groups are used by people to understand themselves more deeply in order to change unfulfilling aspects of their lives.

Groups can also help those who find it difficult to express their feelings and needs. Ironically we sometimes feel that it is harder to share private things with others, but finding out that we are not alone in our difficulties and benefiting from other's perspectives can be surprisingly helpful.

I am are aware of the benefits of a diverse mix of cultural and ethnic backgrounds in groups. Differences between people allow individuals to discover unknown parts of themselves.

• Do you have problems in your relationship, or experience any of the following:
• Suffer from anxiety, depression, isolation or other emotional problems.

• Suffer from work related stress, panic attacks or other disabling emotional problems.

• Need help in coming to terms with painful and traumatic events.

• Lack self-confidence and self-esteem.

• Feel overwhelmed with life and unable to cope.

• Have difficulty in dealing with feelings of guilt, shame, frustration and anger, or who experience a loss of meaning in your life.

• Do you want to change unfulfilling aspects of your lives or are you interested in personal development and developing your own creativity?

       Call Me On:

0118 976 0105       

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0772 009 5895 begin_of_the_skype_highlighting              0772 009 5895      end_of_the_skype_highlighting

If you have had individual counselling or psychotherapy and your symptoms are reoccuring, Group therapy could help you.

Do you recognise stressful patterns in your relationships?

If you have any questions about a group therapy treatment, please contact me.

I would be pleased to hear from you.

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Individual Counselling

Couple Counselling

A Safe Place 2 Talk

www.asafeplace2talk.co.uk